Muffins are a delicious food that people often have to cut out of their diet when they start causing various health problems. This is especially true of delicious and sweet chocolate muffins, but it's possible to emulate their flavor and texture by skipping out on sweetened chocolate and using pure cocoa powder in your recipes instead. Here's why you need to start baking your muffins with cocoa powder.
They Are Packed With Nutrition
Few people really understand just how healthy cocoa powder is as a cooking ingredient. If you use pure cocoa powder instead of artificially-sweetened chocolate mix in your muffins, you are creating "super muffins" that possess a wide range of nutritional benefits, including:
- Just 120 calories per ounce of powder
- Low levels of fat (2.5 gram per ounce)
- Very little sodium (20 milligrams per ounce)
- Incredible boost of fiber (28% daily requirement per ounce)
- Solid boost of iron (16% daily requirement per ounce)
Beyond these benefits is the existence of several chemicals unique to cocoa, such as theobromine and various antioxidants and flavonoids, all of which help to relieve depression, breakup free radicals, and support better blood flow through your body.
Cocoa Can Help Monitor Diabetes Symptoms
If you're suffering from symptoms of diabetes, cocoa powder muffins help decrease their severity. Studies have shown that meals low in calories, sugar, fat, and carbs are the best tools in the fight against diabetes. Unsweetened and pure cocoa powder has next to no sugar, making it a potent way to balance your blood sugar.
The lack of sugar in cocoa can make it a little bitter to many people, but you can avoid that by sweetening your muffins with crushed berries, vanilla powder, cinnamon, coconut, or almond flakes. These low-sugar items counteract the bitterness quite well and create a delicious muffin.
Help You Lose Weight
If you're looking to lose weight, integrating cocoa powder into your muffin recipes is one of the best ways to promote that. Cocoa is full of fiber, which helps boost your metabolism and suppress your appetite. It is also high in serotonin, which helps keep you from excessive eating.
Intriguingly, it also increases your fat metabolism, which increases the amount of fat you burn in a day, leading to even more weight loss. It can also help balance your cholesterol levels and boost your heart health, further fighting the problems caused by weight gain and obesity.
If you're interested in using cocoa powder in your muffin recipes, there are a few ways you can get it. First, you can order some from a nearby store or custom cocoa bean supplier or crush up cocoa beans into a fine powder. The latter method is popular because it creates a more hands-on feel when cooking your muffins.